Wednesday Leg Day!

Give your upper body a break... at least until tomorrow!

15 mins cardio (still building, eventual goal is going to be 2-3 miles as fast as possible)

Standing Calf Raises 10 pounds under maximum weight sets as follows
30,15,12,10
8 at Maximum weight
30 seconds rest between sets

Leg Extensions 10 pounds under maximum weight sets as follows
30,15,12,10
8 at Maximum weight
30 seconds rest between sets

Leg Curls 10 pounds under maximum weight sets as follows
30,15,12,10
8 at Maximum weight
30 seconds rest between sets

Seated Calf  Raises 10 pounds under maximum weight sets as follows
30,15,12,10
8 at Maximum weight
30 seconds rest between sets

Squats (weighted or not, build up to weighted)
10,10,10,10
30 seconds rest between sets

Seated Leg Press 10 pounds under maximum weight sets as follows
30,15,12,10
8 at maximum weight
30 seconds rest between sets

Inverted Leg Press 10 pounds under maximum weight sets as follows
30,15,12,10
8 at maximum weight
30 seconds rest between sets.