Monday Chest, Back Day

15 mins cardio (i'm building up slowly)

Dumbell Flyes, 10 pounds under maximum weight sets as follows.
30, 15, 12, 10,
8 at maximum weight.
30 seconds of rest between sets

Pulldowns, 10 pounds under maximum weight sets as follows.
30,15,12,10
8 at maximum weight
30 seconds of rest between sets

Seated Rows 10 pounds under maximum weight sets as follows
30,15,12,10
8 at maximum weight
30 seconds of rest between sets

T-Bar Rows 10 pounds under maximum weight sets as follows
30,15,12,10
8 at maximum weight
30 seconds of rest between sets

Bench Press 10 pounds under maximum weight sets as follows
30,15,12,10
8 at maximum weight
30 seconds of rest between sets

Inclined Bench Press 10 pounds under maximum weight sets as follows
30,15,12,10
8 at maximum weight
30 seconds of rest between sets

Fireman Pulls 10 pounds under maximum weight sets as follows
30,15,12,10
8 at maximum weight
30 seconds of rest between sets