Tuesday  Core Day

15 mins of Cardio (still building)

Side planks 2 mins each side, divided up in 30 second intervals

Planks 4 mins, divided up into 30 second intervals

Weighted crunches 10 pounds under maximum weight sets as follows
30,15,12,10
8 at Maximum weight
30 seconds rest between sets

Back Savers 5 sets of 10

Deadlifts 10 pounds under maximum weight sets as follows
5,5,5,5
5 at Maximum weight
30 seconds between sets

Kettle-bell swings 10 pounds under maximum weight sets as follows
10,10,10,10
10 at maximum weight
30 seconds between sets