Thursday Shoulders!

Again, Cardio 15 mins; remember what the goal is.

Barbell Shoulder Press 10 pounds under maximum weight sets as follows
30,15,12,10
8 at Maximum weight
30 seconds rest between sets

Arnold Dumbell Press 10 pounds under maximum weight sets as follows
30,15,12,10
8 at Maximum weight
30 seconds rest between sets

Cable Crossovers 10 pounds under maximum weight sets as follows
30,15,12,10
8 at Maximum weight
30 seconds rest between sets

Side Lateral Raise 10 pounds under maximum weight sets as follows
30,15,12,10
8 at Maximum weight
30 seconds rest between sets

Seated bent-over rear delt raise 10 pounds under maximum weight sets as follows
30,15,12,10
8 at Maximum weight
30 seconds rest between sets