It has been a few days since my last post, and I assure you I have been hard at work with the weight loss.
So, I broke my foot. Well a small bone in it. I expect to hear more about it. The bad news on this is that my work outs are effected. To say it is difficult to do cardio is an understatement, especially when I can barely walk on it. However between a good snug ace bandage to immobilize it, and eating NSAID's by the handful I am getting by.
So, I broke my foot. Well a small bone in it. I expect to hear more about it. The bad news on this is that my work outs are effected. To say it is difficult to do cardio is an understatement, especially when I can barely walk on it. However between a good snug ace bandage to immobilize it, and eating NSAID's by the handful I am getting by.
The good news though. I started this trip at 511. As of yesterday I am 495. Woo me!
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