My Work Out Part 2

As promised, when I got Strength 2, I would post it for everyone to see.  Tomorrow is Strength 2 day, so here it is.



Warm-up

Treadmill 5m

Core/Balance/Plyometric

 Plank
  3 sets, 30s Rep

 Single Leg Balance
  3 Sets, 30s ea
   Coaching Tip: Stand on a folded mat or unstable surface

 Cable Crunch
  3 Sets, 10 Reps


Resistance

 DB Deadlift
  3 Sets, 10 Reps, Rest 30s

 Standing Cable Chest Press
  3 Sets, 10 Reps, Rest 30s

 1 Arm DB Raise
  3 Sets, 10 Reps, Rest 30s

 Squat
  3 Sets, 6 Reps, Rest 30s

 Front DB Raise
  3 Sets, 10 Reps, Rest 30s

 1 Leg Bicep Curl
  3 Sets, 6ea Reps, Rest 30s
   Coaching Tip: 6 on one leg, switch, total of 12

 Reverse Grip Tricep Pressdown
  Sets 3, Reps 10, Rest 30s

Cool-Down

 Treadmill 5m


More to come!