Foot problems

It has been a few days since my last post, and I assure you I have been hard at work with the weight loss.

So, I broke my foot.  Well a small bone in it.  I expect to hear more about it.  The bad news on this is that my work outs are effected.  To say it is difficult to do cardio is an understatement, especially when I can barely walk on it.  However between a good snug ace bandage to immobilize it, and eating NSAID's by the handful I am getting by.

The good news though.  I started this trip at 511. As of yesterday I am 495.  Woo me!  

My Work Out Part 2

As promised, when I got Strength 2, I would post it for everyone to see.  Tomorrow is Strength 2 day, so here it is.



Warm-up

Treadmill 5m

Core/Balance/Plyometric

 Plank
  3 sets, 30s Rep

 Single Leg Balance
  3 Sets, 30s ea
   Coaching Tip: Stand on a folded mat or unstable surface

 Cable Crunch
  3 Sets, 10 Reps


Resistance

 DB Deadlift
  3 Sets, 10 Reps, Rest 30s

 Standing Cable Chest Press
  3 Sets, 10 Reps, Rest 30s

 1 Arm DB Raise
  3 Sets, 10 Reps, Rest 30s

 Squat
  3 Sets, 6 Reps, Rest 30s

 Front DB Raise
  3 Sets, 10 Reps, Rest 30s

 1 Leg Bicep Curl
  3 Sets, 6ea Reps, Rest 30s
   Coaching Tip: 6 on one leg, switch, total of 12

 Reverse Grip Tricep Pressdown
  Sets 3, Reps 10, Rest 30s

Cool-Down

 Treadmill 5m


More to come!